Personal Development

spiritual roots

Reconnecting with your spirituality

This summer I dove deep into Self-love, aligning with myself and my path in life. I expected it to be an experience where my confidence

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self esteem

How does spirituality help low self-esteem

Low self esteem  can feel like rot. A canker eating away at the soul. Not surprising really as lack of confidence is interconnected with our

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spirit animal

Find your personal power/connect with your animal

With Summer Solstice just around the corner I find this is the perfect time of year to reconnect with my personal power source and own

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letting go

Letting Go Sometimes Means Facing Things You Don’t Want to Face

Now I know the old adage is true “when you let go of your past it make space for something in the future”. But those

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Debunking self-love

Debunking some Self-love Myths

One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get’s thrown

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spiritual life

4 Ways to Live a Spiritual Life without becoming a Monk!

 Many of us want a spiritual life but have no idea how to fit spirituality into our daily lives. I mean in days of yore

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Inspiration for Creating Daily Rituals & Magical Moments

Do you wake up in the morning feeling like there is something missing from life or do you wake up with so much energy you

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5 Ways to Hear What the Universe is Saying to you

I’m a big believer in talking to the universe. As a spirit having a human experience I know that the universe is constantly trying to

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Imbolc – Awakening & clarity after Winter’s hibernation

Some people love January as the time of new beginnings. But for me February always feels like the month to get going. With the pale

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Pay it forward, change the world and feel better about yourself

Who can forget the iconic film Pay it forward from 2000? (And if you haven’t seen it please put it on this weekend’s watch list.)

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