nature spirituality

Why we need a Spiritual Connection to Nature

Many people today perceive themselves as separate from nature. Not surprising considering how far removed our lives are from her rythm. Cities, technology, big industry

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How to Help Someone You Love with Anxiety

I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because

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It’s Time for Rest & Recovery – Lessons from the Universe

Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest &

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How to Cope When Everything Feels Overwhelming

Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times

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Minimise Stress and Maximise on Fun during a Coronavirus Lockdown - the cure for cabin fever

#Lifelessons101 – Minimise Stress and Maximise on Fun during a Coronavirus Lockdown – the jolly cure for cabin fever!

WHat the world needs now is a bit more fun! With WHO defining the Coronavirus as a Pandemic this week it is not surprising to

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#lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout

Hands up if you were close to burn out at the end of 2019?  Well I know my hand is firmly in the air. Yep

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December without Stress

A December free of Stress – Yuletide time management to take your cares away

The holidays are coming! Yep this week we hit December and the build up begins in earnest. (No matter how hard the shops have been

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#Lifelessons101- Recovering from a week of Hell

It has not been my week! I am sure you have been there. The week from hell where the universe is just piling up crap

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#lifelessons101 – How to Recover from a Meltdown

If there is one thing certain about life it’s that there are ups and downs for all of us. And sometimes they come all at

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How to Declutter your life – Starting with the art of decluttering your time

In 2010 Francine Jay’s “The Joy of Less” was published and slowly but surely ‘Decluttering’ has become a thing. As Maureen O’Connor said “Decluttering is

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