Why we need a Spiritual Connection to Nature
Many people today perceive themselves as separate from nature. Not surprising considering how far removed our lives are from her rythm. Cities, technology, big industry
September 24, 2021
Stress
How to Help Someone You Love with Anxiety
I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because
May 11, 2021
It’s Time for Rest & Recovery – Lessons from the Universe
Are you feeling burned out from the last 18 months? Well All the spiritual signs are saying that now is the time for rest &
March 25, 2021
How to Cope When Everything Feels Overwhelming
Feeling Overwhelmed and have no idea how to carry on? I have 3 tips for you that have helped me maintain my sanity in these crazy times
February 23, 2021
#Lifelessons101 – Minimise Stress and Maximise on Fun during a Coronavirus Lockdown – the jolly cure for cabin fever!
WHat the world needs now is a bit more fun! With WHO defining the Coronavirus as a Pandemic this week it is not surprising to
March 13, 2020
#lifelessons101 – Easy Steps You Can Take to Simplify Your Life & Recover from Burnout
Hands up if you were close to burn out at the end of 2019? Well I know my hand is firmly in the air. Yep
January 31, 2020
A December free of Stress – Yuletide time management to take your cares away
The holidays are coming! Yep this week we hit December and the build up begins in earnest. (No matter how hard the shops have been
November 25, 2019
#Lifelessons101- Recovering from a week of Hell
It has not been my week! I am sure you have been there. The week from hell where the universe is just piling up crap
September 27, 2019
#lifelessons101 – How to Recover from a Meltdown
If there is one thing certain about life it’s that there are ups and downs for all of us. And sometimes they come all at
February 22, 2019
How to Declutter your life – Starting with the art of decluttering your time
In 2010 Francine Jay’s “The Joy of Less” was published and slowly but surely ‘Decluttering’ has become a thing. As Maureen O’Connor said “Decluttering is
January 28, 2019
