Why we need a Spiritual Connection to Nature
Many people today perceive themselves as separate from nature. Not surprising considering how far removed our lives are from her rythm. Cities, technology, big industry
September 24, 2021
Mental Heath & Wellness
How does spirituality help low self-esteem
Low self esteem can feel like rot. A canker eating away at the soul. Not surprising really as lack of confidence is interconnected with our
August 23, 2021
Why is Self-love Important for You in 2021?
Recently you may have noticed that I have been writing alot about Self-love. So you may be wondering why the heck does Emma-Jane keep going
June 28, 2021
Letting Go Sometimes Means Facing Things You Don’t Want to Face
Now I know the old adage is true “when you let go of your past it make space for something in the future”. But those
June 9, 2021
Debunking some Self-love Myths
One thing I have noticed in my years as a coach is the misconceptions people have about self-love. Self-love is a phrase that get’s thrown
June 4, 2021
Create a Self-Love Ritual
It’s the Weekend!! I love weekends not just because time to spend with those I love, do things I haven’t had time for in the work
June 3, 2021
3 Self-Love Practices for Anxiety
Just ‘love yourself’ is something we hear all over the place today. To be honest the phrase self-love is a bit over used and fluffy
May 17, 2021
How to Help Someone You Love with Anxiety
I get asked this question alot. Seeing someone you love having or living with anxiety is tough. It can feel scary, overwhelming and frustrating, because
May 11, 2021
4 Self Love Tips for Your Mental Health
Self-love and mental health are two words that are being talked about more and more today. (Woot!) but what many people are not talking about
May 4, 2021
Yesterday I lost my best friend – yes, my Cat- Mitaku Oyasin
Yesterday my world got shaken. And now I am sitting here in the after shock not knowing how to cope, my heart and mind a
April 23, 2021
