#lifelessons101 Bringing balancing to your life with the Spring Equinox

It’s finally spring! Even though you might not be feeling it where you are in the world, however with the Spring Equinox we are now officially shifting into the warmer part of the year. (So hang on there it is coming).  Equinox is one of the most powerful points in the solar journey of the year. A time where day and night become equal. A point of light and dark balanced. The moment just before the world bursts into life and the winter becomes a distant memory. Just take a moment when you are outside to look at the trees, the buds are opening, in the air even through the ice and the wind you can smell spring is here.

Equinox comes at the end of the tumultuous weeks at the end of winter. For me, the three days surrounding the Spring equinox is always a turbulent journey. As the day and night grow closer to balance point which is equinox I experience both the Ying and the Yang of my life. And then comes equinox that moment of calm after the storm. It brings a renewal of energy the proverbial spring in my step which just makes everything just a little bit easier.  When you work with nature spiritually or physically this journey is very clear. If you don’t make the passing of the seasons in your life just think back over the last 2 weeks. Can you see it? Often people find when looking back before the equinox (21st March) that they were struggling, challenged or simply just a worn out. And then after the equinox, they experience a surge of energy or a feeling of light relief. The challenges are still there but are not so bleak.

Equinox energy is a great revitaliser.  If at no other point in the year this(and autumn equinox) is the time where you can access a point of balance in your life. A moment of zen in harmony with the planet you are living on. It’s the time to bring yourself out of hibernation and give yourself a boost of spring energy.

Cleansing

Over the winter we tend to batten down the hatches, hibernating indoors. Now I don’t know how it is in your home but in our’s the winter journey builds up a lot of clutter.  No matter how much I intend to keep on top of it by Spring Equinox everything needs a good shaking up and clearing out. Spring Cleaning is a worldwide tradition and for me is a very practical hands-on way of cleansing my own energy. As we tidy up around us we tidy up on our insides too.

However, cleansing doesn’t just have to be about cleaning and clearing out the home, or the office, or in my case every handbag I have used over the winter. I tend to feel physically gunky after winter and in need of freshening up. Spring cleaning can also be a cleansing of the body. A sauna, a detox, a facemask, a sweat lodge, or a white sage smudging are powerful ways of cleansing the body both physically and spiritually. Choose what works for you. Even simply opening the windows can bring a freshness back into your life and help you to awaken with the spring.

Balancing

So after clearing away the winter, it’s time to rebalance. Like with cleansing there are many ways you can do this. I love to balance my chakras at Equinox. If you would like to try you can try this chakra visualization to get you started.

Another great way to rebalance is to take the time to check in with your life balance and see where you are out of kilter. An easy tool to use is a wheel of life. This gives a really quick visual guide to where you are right now in your life, what is going well, what is not and if you are balanced. If you want a more in-depth look then Re:root offers a life quality assessment coaching session where you gain both insight and guidance to rebalance your life.

Ultimately if you want to balance yourself then one of the best things you can do is give yourself a break. Luckily the Easter holidays are just around the corner and the majority of us will be getting some time out. Now I know we all tend to cram Easter weekend full of activities however you need to get in touch and wind down too. So for your own sake make some time for a timeout. Wind down and step off the merry go round for one day. Nothing will make you feel refreshed like a day without responsibility and pressure.

Moving forwards

Spring equinox brings balance however it also brings with it a call to action. Energetically it is a time to become active and inspired. After you have had your moments of zen it’s time to move forward with the spring. Take the time at Spring Equinox to choose 3 personal goals that you are going to set into action after the break. Get inspired to take your balance forward make the three goals reflect different aspects of your life. For example, pass my exam, go on holiday with my girlfriend and boost my self-confidence. It’s a great idea to have one of your goals focusing on you as a person (not you as a mum or you as a boss). Put your goals where you can see them and do a little something each day on one of your goals.

Get outside. Nothing gives us a boost like sunlight. Whenever you can get in contact with sunlight. The more rays you catch the happier you will feel and your energy levels will rise. Another great way is to simply open the windows and allow new air into your space when you feel in need of the spring boost. A fresh oxygen supply clears the brain and boosts the spirit.

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Taking the time to connect with the equinox energy by balancing yourself and stepping into the spring consciously will be the best revitalizing gift you will give yourself this year. And the great thing is unlike a spa holiday you don’t have to pay through the nose to do it! I hope this inspires you to go out and find a zen moment for yourself this weekend and awaken in the new light of the spring

Have a happy weekend <3

Sometimes you just need to step outside, get some air

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