Sometimes things go wrong.
It’s part of life.
Actually its an important part of life that can bring us new possibilities.
However when shit hits the fan it is a natural reaction to panic and run away, yet in the long run that gets you nowhere. Take it from one who knows, the problems follow you. At the same time when everything is going wrong it can demotivate you so much that you want to give up. What does that achieve? Well nothing. So when the shit hits the fan what can you do to ride the wave and bring your life back into harmony?
Here are my go to six tips on how to take stock and take control of the runaway train in your life and come back into the flow.
Stop running
Firstly stop running. When things go wrong we can often keep pushing against the tide of chaos. A bit like a hamster on a tread wheel. It is exhausting and counterproductive. Stop. In order to see and solve a problem you need to get objective. So stop pushing against the tide and get some perspective.
Get objective
Whatever the problem is you need to break it down into edible chunks. Take a step back and get out your notepad and start to analyse. Ask yourself what exactly is the problem? What are the consequences of the problem? How do you want the situation to look? Sometimes just writing it down helps you to create structure in the chaos. And when you take a step back solutions will present themselves.
Look for the positive and learn
Although something has gone wrong, there will also at the same time be things that are going well. Make a list of what is going well and what is not. It can help to rebuild your motivation when you actually see in the midst of a crisis there is still things working. Looking at the positive and the negative will give you the opportunity to learn from the situation. I have a saying “Nothing is a bad experience if I can learn from it”, so use this as a learning opportunity.
ask What needs to be done ASAP
In a crisis situation there are things that need to be dealt with straight away and things that you can take your time over. Make a plan of the actions you need to take to solve the situation. Then look at each one and decide what needs to be done now and what you can leave until later on. Then follow your plan.
Take breaks
Stress is one of the most demotivating factors in a crisis. With our body in fight or flight mode we are running on adrenaline and consequently cannot work at an optimal level. Take a break. If you can take at least 24 hours where you do something else and focus on something else. If not give your self some down time at the end of the day. If you can, do some exercise. Even just 5 mins. It helps your body release the stress hormones and gives you dopamine improving not only your energy but your mood as well.
Trust and look for the opportunities that come your way
In any situation, especially a crisis, there is only so much you can do. Sometimes you have to sit back and cross your fingers. When you have done what you can to solve a situation you can simply do no more. At this time you have to be honest with the people involved, let them know you have done your best and look for the opportunities that come your way.
Shit hitting the fan can create crisis but it is our reaction to it that can turn it from a negative situation to a positive one. After all a crisis can sometimes be the catalyst to open up a whole new avenue of possibilities, you just need to be open to them.
How do you deal with a Crisis? Let me know in the comments below
If you are having a bad time of it right now. Don’t give up or runaway. Take stock and create a clear plan of action. Nothing is impossible and I know you can turn this situation around to be a fantastic opportunity for you.
<3 Emma-Jane
