Thinking positively creates a positive life. Taking positive action creates a positive life. Imagine what you can do when you combine the two!
Simply said Positive actions + Positive thoughts = A Positive life
I know put like that it sounds easy and yet I can already hear your resistance from here. Changing our thought patterns takes effort however it is easy to slot into our lives. It takes conscious thought however we can work positive thought into our schedule without too much hassle. (And for advice on this check out how to create new beliefs or how to communicate positively or even take the laughter challenge!) However taking positive action means making changes to our everyday and boy do we all like to resist that stretching of our comfort zone. The challenge is that without the positive action our thoughts remain inside us. As effective as the power of positive thought is , we need to do things in the physical as well as the mental arenas of our lives to really make lasting, effective and magnificent change.
It’s basically our choice. We can take action to create the lives we want. AND it doesn’t need to be as difficult as we imagine to do that. Actually it’s really easy once we make the choice to act. And the bonus is that once we start it’s easier to do more and more that is good for us and sooner or later you find that you are actually living the life you dreamed of.
Yes! I can hear you now raring to go and wanting the easy guide. Well in my experience it’s all to do with your hour of power. Now in actual fact your hour doesn’t need to be an hour 30 – 60 mins of your day dedicated to positive actions can initiate the transition from you life now to the life you want. The idea is as I said, simple. You create everyday 30 – 60 mins that is for you. You time. Now I don’t mean the sitting on the sofa when the kids are in bed drinking wine kind of you time. I mean the energising, life boosting opportunity for personal growth kind of you time.
Imagine 30 mins – 60 mins of a day where you can just concentrate on you. Your dreams. Your life. Yourself. It’s an amazingly powerful thought and an amazingly powerful reality.
There is one catch. Although not a big one. In order to give yourself this experience you will have to change your habits. Preferably your morning habits. The first hour of your day is actually the most important. It is where you set up the mood, motivation and outlook for your entire day. Imagine for a moment that instead of bashing the alarm clock and roll over, you growl at the alarm slightly, stretch out, turn off the alarm, make a cup of whatever you fancy in the morning, wash your face, brush your teeth and then slightly less sleepily wander into whatever space that is yours and private for 30 to 60 mins and at the end of that time you are buzzing with energy, understanding and motivation. Raring to go for the day. And most of all happy. Now how is that for an idea?
This actually how I start my day. And it’s amazing. I love it. No matter how tired I am when I start my hour of power I am addicted and hate not to do it. Why? Because I feel so great after it! It sets me up for the day. It is my me time, my inspiration. And no I am not a natural morning person. Heck no! I was always a night owl. Until the day I put working with the law of attraction on my vision board. That week I got introduced to my favourite of personal development tools The (life changing) Miracle Morning created by Hal Elrod. In a nutshell the Miracle Morning concept is simple. Each day you wake up and spend the first 30 – 60 minutes doing activities to stimulate you personal growth, motivate you for the day and in essence gradually transform your life. Hal Elrod has combined 6 of the most powerful and successful morning activities carried out by the world’s most successful people into an easily accessible and flexible system. So every morning I do 5 to 10 minutes of my six “S.A.V.E.R.S” activities. These are silence (meditation), affirmations, visualisation, exercise, reading and scribing (journalling). (Actually my miracle morning is in the order E.R.S.S.V.A it just doesn’t look as good when written down!)
When I started The Miracle Morning I did five minutes of each and the results I got were amazing. Then my life changed a little and I found that I was unable to do it everyday. And you know what I missed the buzz that my Miracle Morning gave me. I missed it so much that I chose to get up an hour earlier every possible day to just to make my miracle morning time. I get up at 5 am Monday to Friday. I mean I used to go to bed at that time now I am up and doing yoga! Well except on weekends. On weekends I wake up and then I do it no matter the time. My house knows to leave me to it and gives me the space. I think mostly because they prefer the miracle morning me to the pre-me, who bit off anyone’s head if they irritated me before one coffee and two cigarettes. (I now have neither in the mornings.) The transformation is astounding. I have shocked myself. (And my Mum who can not get over the fact her daughter now gets up so early!) And it is infectious and additive. Even Mr T gets up and does his hour of power every day (although his involves all exercise- each to their own). The more I start my day in this positive way, the more motivated I am to keep my day going in the same direction And bit by bit my life is transforming. Now If course The Miracle Morning isn’t the only reason my life is getting better, I am taking positive action wherever I can and whenever I am inspired. However my miracle morning really is my hour of power enabling me to do and achieve things I never thought I would.
It works for me. And thousands of others. I won’t explain it here because there are so mnay places online you can find out about it. Check it out http://www.miraclemorning.com/ or Hal Elrod on YouTube, or alternatively you can buy the book which I truly recommend. However if you don’t decided to try the Miracle Morning system do choose an hour of power for you everyday. I have a friend whose hour of power is on the train journey to work. Another who fits it in flexibly every day at different times depending on her schedule. The point is simply that if you choose to create time in the day for you, where you dedicate time to your own personal growth and focusing on your dreams, you will be taking the healthiest positive action you can take. By making that commitment to yourself you are committing to creating your dreams and taking control of your life. You become a person consciously and mindfully living. And someone who is actively doing good this cannot help but create a positive life for themselves. Why? Because when you consciously aim for positive action, your natural state becomes positive. And a person whose natural state is positive is living a positive life.
The math tells the truth 🙂
Positive action + positive thought = positive life
So choose you today. Choose your hour of power. Choose to take action to create a positive, energising and productive happy life. You have everything you need within the power of your own choice…